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Honey Nut Cheerios. Other Cheerios, such as Multi Grain Cheerios, Frosted Cheerios, Team Cheerios, Apple Cinnamon Cheerios, and Berry Burst Cheerios will also work in the Golden Ring diet. |
Calamari. |
Donuts, of course, as long as they have a hole in the center. Maple bars are not in the Golden Ring Diet. |
Tortellini. |
Onion Rings.
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 Plain onion slices will also work.
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Life Savers Candy...
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...including mints, sugar free, sours, gummies, and sorbets. Life Savers "fusions" do not have the ring shape.
Please continue reading Golden Ring Diet, Page Three |
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