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Hello!
Name: Jackie Height: 5'7" Weight: 170 lbs.
I recently gained weight and made a goal to lose 45 lbs. After viewing your webpage I realized that was not a realistic goal for me. Thank you for saving me from feeling bad about myself!

In response to your question. Yes, I've gone from 213 lbs to 135 lbs. Now I'm back at 170 lbs. It's hard to control my weight and a lot of time my efforts to reach a healthy weight are defeated by having unrealistic goals for my body (i.e. 115 lbs). Looking back, I've only found success when I had a realistic goal and a positive body image, which your site helped me to achieve.

Thank You!

For your chart. Or something.
-Rachel